We tend to overestimate what we can do in a day， and underestimate what we can achieve in a decade. Miraculous things can be accomplished if you give it ten years. A long game will compound small gains to overcome even big mistakes.

I’m not a guy that’s going to let my love for the weight room down.

在人类（和动物）的漫长历史中，那些学会最有效合作和即兴发挥的人才能胜出。

欣赏工作的最好方法是想象自己没有工作。

"The universe is a big place, and sometimes you have to make your own rules."

新闻自由不仅对民主重要，它就是民主。

世界通常不在海滩和乡村俱乐部里生活。