Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.

我不回头看，我继续前进。

The greatest disability is a bad attitude.

Water runs dry but hearts never do

肉腐了就会生蛆，鱼枯死了就会生虫，懈怠疏忽忘记了做人准则就会招来灾祸。