学习的速度决定成长的速度。

静坐的时候才知道平日的心浮气躁，独自呆着不说话才知道平日言语暴躁多话。反省行为才知道平日心情忙乱，闭门拒绝客友才知平日交友泛滥。少欲望才知道平日多病。近人情才知道平日待人处事的苛刻。

The more you experience positive emotions, the more open you become. The more open you are, the more you see. The more you see, the more you can do. The more you can do, the more you can grow.

政策应该基于证据，而不是意识形态。

Without bold action, the ocean’s bounty will become a memory.