Survival is not about being fearless. It’s about facing your fears and moving forward.

Optimists tend to interpret their troubles as transient, controllable, and specific to one situation. Pessimists, on the other hand, believe that their troubles last forever, undermine everything they do, and are uncontrollable.

"Diversity in thought and background leads to better decision-making and innovation."

轻盈不仅是物理上的，也是心理上的。

我每天提醒自己一百遍，我的生活，不管内在或是外在，都是以他人(包括活着的和逝去的)努力的成果为基础。所以我必须尽力奉献自己，希望能以同等的贡献，来回报长久以来从他人身上所获得的一切。