The past is a kind of shadow which is always there, whether you choose to ignore it or not.
过去是一种始终存在的阴影,无论你选择忽视与否。
每一次划水,每一次呼吸,每一刻都离你的目标更近一步。
I'm not a role model, I'm a cautionary tale.
天性常被隐藏,有时被克服,但很少被消灭。