正念冥想可以通过训练大脑集中注意力和抵抗分心来加强注意力控制。
Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.
有些鸟是注定不会被关在笼子里，因为它们的每一片羽毛都闪耀着自由的光辉。
写作不是揭示真相，而是创造一个可以发现真相的空间。
你的过去不能定义你，它只是为你做准备。
Solitude is to the spirit what diet is to the body.
"The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it."
我不害怕做自己。
I use text and image together because words alone are not enough.