I think it's very important to have a feedback loop， where you're constantly thinking about what you've done and how you could be doing it better.I think that's the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.

在救生艇上的生活并不算真正的生活。这就像国际象棋中的残局，棋子寥寥无几。环境再简单不过了，但赌注却再高不过了。

技术应该增强而不是取代治疗中的人性化元素。

你所做的努力（健身、陪伴、工作）的坚持比数量更重要。每天做一点，要远比偶尔做一些更为重要。

Life is pleasant. Death is peaceful. It's the transition that's troublesome.

爱祖国高于一切。