人都知道说话可以显示自己的优点，但不知说话谨慎可以培养德性；人都知道饮食可以有益生命，却不知节制饮食可以养生。

"There is no sun without shadow, and it is essential to know the night."

Trust is built through transparency and consistency.

The true value of a forest lies in its ability to balance ecological needs with human aspirations.