In one minute you can change your attitude and in that minute you can change your entire day.

心理学研究的正确方向是行为的预测和控制。

There are other reasons --There are other reasons why it's perhaps harder now to feel calm than ever before. One of these, and it's paradoxical, because it's linked to something that's rather nice, is the hope we all have for our careers. Never before have expectations been so high about what human beings can achieve with their life span.

The past is a darkness crowded with voices.

礼貌，并不需要花钱。用完马桶后，把马桶盖放下；上电梯时，耐心等别人出来再进去；把购物车放回指定区域；在借东西时，归还时要东西的状态要比你借的时候还要好（例如给车加满油、把物品清理干净）。