恐惧不会让你崩溃，它会让你清醒。

The other thing about modern society and why it causes this anxiety, is that we have nothing at its center that is non-human. We are the first society to be living in a world where we don't worship anything other than ourselves. We think very highly of ourselves, and so we should; we've put people on the Moon, done all sorts of extraordinary things. And so we tend to worship ourselves.

We must listen to the wisdom of local communities who have lived in harmony with the ocean for generations.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.

"The temporary is sometimes more powerful than the permanent."

I always try to find the humanity in every character I play, no matter how dark or complex they may seem.