健康的关系建立在相互尊重、信任以及能够公开和诚实沟通的基础上。

The world we see that seems so insane is the result of a belief system that is not working. To perceive the world differently， we must be willing to change our belief system， let the past slip away， expand our sense of now， and dissolve the fear in our minds.

Dance like nobody's watching.

They are not monuments, but footprints. A monument only says, 'At least I got this far,' while a footprint says, 'This is where I was when I moved again.'

这些墙很有趣。刚入狱的时候，你痛恨周围的高墙；慢慢地，你习惯了生活在其中；最终你会发现自己不得不依靠它而生存。这就叫体制化。