Separate the processes of creation from improving. You can’t write and edit， or sculpt and polish， or make and analyze at the same time. If you do， the editor stops the creator. While you invent， don’t select. While you sketch， don’t inspect. While you write the first draft， don’t reflect. At the start， the creator mind must be unleashed from judgement.

Do not try to change the outer world; change your inner world, and the outer world will adjust itself.

别害怕深刻感受。