I write to understand what has happened to me, to transform my shame into language.

"Home is not a place, it's a feeling."

It is much easier to change how you think by changing your behavior， than it is to change your behavior by changing how you think. Act out the change you seek.

It is never right to do wrong or to requite wrong with wrong, or when we suffer evil to defend ourselves by doing evil in return.

你唯一的限制就是你相信的限制。