"The great advantage of being a writer is that you can spy on people. You're there, listening to every word, but part of you is observing. Everything is useful to a writer, every scrap, even the longest and most boring of luncheon parties."
当我们发现保持不变比改变更痛苦时,我们就会改变自己的行为。后果给我们带来痛苦,激励我们去改变。