译文：受到众人的指责，触犯众怒，不会有好下场。

I don’t believe in regrets. Everything happens for a reason.

The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

改变始于一小步，但需要集体的努力才能使其持久。

我了解到人们会忘记你说过的话，忘记你做过的事，但永远不会忘记你带给他们的感受。