Understanding the psychology behind habits can unlock the door to personal growth and self-improvement.

我只是尽量保持冷静，不让压力影响我。

The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it.

解释：人参是补气效果最好的药材，三七则是补血效果最佳的药材，体现了中药的特效。

I'm the reason your silence won't break.