减少思虑，来调养心气；减少性欲来调养肾气；不要妄动，来调养骨气；戒止嗔怒，来调养肝气；饮食素淡，来调养胃气；减少话语，来调养神气；博鉴群书，来调养胆气；顺应时令，来调养元气。

I think the best way to tell a story is to show it, not tell it.

The winds and waves are always on the side of the ablest navigators.

Winning is not always the barometer of getting better.