I am willing to put myself through anything; temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level.

在野外，没有捷径。你必须为每一步付出努力。

自信是关键。如果你不相信自己，别人也不会相信你。

在我们生命的不同阶段，我们都会变成完全不同的人。

Don’t wait for the perfect moment—take the moment and make it perfect.