你们想要波澜不惊，还是想要搏击风浪？

如果你想成长，你必须首先学会适应。

It is the duty of the human understanding to understand that there are things which it cannot understand.

The body remembers what the mind forgets.

如果你掉进了黑暗里，你能做的，不过是静心等待，直到你的双眼适应黑暗。