The best way to overcome fear is to face it.
Those who make peaceful revolution impossible will make violent revolution inevitable.
The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth, to flossing
Nature hath made men so equal in the faculties of body and mind, as that though there be found one man sometimes manifestly stronger in body or of quicker mind than another, yet when all is reckoned together the difference between man and man is not so considerable as that one man can thereupon claim to himself any benefit to which another may not pretend as well as he.