注意时令变化，节制饮食，这是从自己身体上驱除疾病的方法。减少嗜好情欲，戒除烦恼，这是从自己心理上消除疾病的方法。
释义：人依赖衣食，就像鱼依赖水；国家依赖人民，就像人依赖双脚。鱼没水活不了，人没脚则寸步难行。
I believe that man will not merely endure: he will prevail. He is immortal, not because he alone among creatures has an inexhaustible voice, but because he has a soul, a spirit capable of compassion and sacrifice and endurance.
The best way to find yourself is to lose yourself in the service of others.