学会控制内心体验的人将能够决定他们生活的质量，这是我们任何人都能接近幸福的方式。

To men like that, time was a surfeit, a barrel they watched slowly drain. When really, he thinks, it’s a glowing puddle you carry in your hands; you should spend all your energy protecting it.

解释：发出的言辞美好，得到的回应就美好；发出的言辞丑恶，得到的回应就丑恶。

我从不后悔生命中做过的任何事或任何选择，但我对那些没做过的事充满遗憾。

The best solutions often come from the intersection of old wisdom and new science.