减少思虑，来调养心气；减少性欲来调养肾气；不要妄动，来调养骨气；戒止嗔怒，来调养肝气；饮食素淡，来调养胃气；减少话语，来调养神气；博鉴群书，来调养胆气；顺应时令，来调养元气。

Language is not a tool for describing reality, but a reality in itself.

耐心是所有出色烘焙的秘密配方。

你必须相信这个过程并相信自己。

"The most important thing in acting is honesty. If you can fake that, you've got it made."