Small, deliberate actions practiced consistently can lead to big changes in happiness levels.

音乐是我的生命，没有音乐我活不下去。

真正的领导力是为他人服务，而不是为自己。

I was messed up for a long time.

摆脱诱惑的唯一方法就是屈服于它。

The world is full of people whose notion of a satisfactory future is, in fact, a return to the idealised past.