The light constantly changes, and that alters the atmosphere and beauty of things every minute.

解读：这是诙谐调侃，意在缓解人们自我否定时的低落情绪，用幽默方式鼓励换个视角看自己，重拾轻松心态。

The best preparation for tomorrow is doing your best today.

I've never been interested in being average.

The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.

认知行为疗法与数字平台的交叉点是我们真正能够扩展心理健康解决方案的地方。

质量比数量更重要。一个全垒打比两个二垒安打好得多。

内省的方法必须严格标准化。

我认为最重要的是不断尝试进步，无论你有多优秀。