【译文】 粮食尽量精，肉类尽量细。变质的东西不吃；变色的东西不吃，变味的东西不吃；烹饪得不好不吃；不是吃饭的时间不吃；切的不好看不吃；调味品不好不吃。肉类虽多，但不要吃过量。只有酒不限量，但不要喝醉。从集市上买来的酒肉不吃；每餐必有姜，但不多吃。

真相总是由两个半真半假的东西组成。

孔子说：“不怕没人了解自己，就怕自己不了解别人。”

成功的关键是专注于目标，而不是障碍。

The most damaging phrase in the language is: 'It's always been done this way.'

At a restaurant do you order what you know is great， or do you try something new？ Do you make what you know will sell or try something new？ Do you keep dating new folks or try to commit to someone you already met？ The optimal balance for exploring new things vs exploiting them once found is: 1/3. Spend 1/3 of your time on exploring and 2/3 time on deepening. It is harder to devote time to exploring as you age because it seems unproductive， but aim for 1/3.

I'm not afraid to take a stand. Everybody come take my hand. We'll walk this road together, through the storm. Whatever weather, cold or warm.