我是我自己的实验，我是我自己的艺术品。

恐惧不是你的敌人。它是一个指南针，指向你需要成长的领域。

对性情上了解即是涵养，对每一念头注意提醒就是省察，气质的融汇就是克治。

And when you’re down in the hole， when that moment comes， it’s really okay to feel bad for a little while. Give yourself time to mourn what you think you may have lost but then here’s the key， learn from every mistake because every experience， encounter， and particularly your mistakes are there to teach you and force you into being more who you are. And then figure out what is the next right move.