即使在最黑暗的时刻，幸福也有迹可循，只要记得点亮灯。

正念帮助我们摆脱常常导致不快乐的自动模式。

"Every word in literature is a seed that can grow into a forest of thoughts in the reader's mind."

The best way to gain self-confidence is to do what you are afraid to do.

质量本身不是目的；它是达到目的的手段。