正是通过观察和反思的力量，人们才能找到方法。所以我们必须不断挖掘和钻研。

Love doesn't happen suddenly. Feelings build up over time, little by little.

You have to stand up and say, 'There's nothing wrong with me or my shape or who I am, you're the one with the problem!'

译文：历史是人的镜子。司马光编纂《通鉴》的核心目的，即“以史为鉴”。

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

有技巧的人劳累，聪明的人忧虑，没有本事的人没有追求。

Sustainable fishing isn't an option—it's the only way forward if we want to preserve marine ecosystems.