老子说：“你要谨慎，别去扰乱人心。人心受压抑就会颓丧，受推崇就会振奋，但无论颓丧还是振奋，都像是被囚禁和伤害一样，轻轻抚慰才能软化刚强。受到伤害时就像被切割雕刻，情绪激烈时热得像烈土，情绪低落时寒得像凝冰。它变化迅疾，俯仰之间就可再次遨游四海之外；它静处时像深渊一般宁静，活动时高悬于天一般腾跃；奋发矜骄，不可束缚，这恐怕只有人心吧！
Insofar as a thing is in harmony with our nature， it is necessarily good.
和平不是人类所处的自然状态，而是必须被建立起来的。
解读：低谷虽痛苦，却能撕下生活伪装，让人看清世态炎凉、自身短板。唯有主动自救、积极利用这段时光磨砺，才能借助点滴希望逆袭，培养绝境重生的勇气。
The soul is a fire that darts its rays through all the senses; it is in this fire that existence consists.
The best way to predict the future is to create it.
Survival is not about being fearless. It’s about making a decision, getting on and doing it, because you have to.
Writing down one thing you are grateful for each day is the cheapest possible therapy ever.