正念帮助我们摆脱常常导致不快乐的自动模式。
Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.
Writing is a way of keeping the past alive.
Home is not a place, it's a feeling.
The greatest economic transformations often begin with small, deliberate steps.
The way to get started is to quit talking and begin doing.
关于明天最伟大的事情是我会比今天更好。