我认为目标不应该容易,它们应该迫使你努力,即使当时感到不舒服。
I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.
Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.
商业的成功来自于理解人,而不仅仅是市场。