The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

绘画的行为是一种冥想的行为。

The poet’s words are the echoes of the eternal.

Sometimes, the best way to help someone is just to be near them.

坚毅是对长期目标的激情和坚持。

海洋养育了数百万人，我们的责任是确保它能为子孙后代继续这样做。

The past is always tense, the future perfect.

未来不是我们要去的地方，而是我们正在创造的地方。

一个人不是生来就是女人，而是变成女人的。

The future of manufacturing lies in the balance between automation and human craftsmanship.