责备自己不如改正自己，纠正事情不如端正心态！这自我反省的态度，太值得学习了！并且改变心态往往比改变行为更重要！

正念冥想可以通过训练大脑集中注意力和抵抗分心来加强注意力控制。

The future of food security lies beneath the waves, and we must farm it responsibly.

"Writing is a way of making sense of the world, of finding patterns in the chaos."

The writer must believe that what he is doing is the most important thing in the world. And he must hold to this illusion even when he knows it is not true.

没有什么比迪尔跑得更快。