我们都受困于自己的记忆，过去是一个我们永远无法逃脱的监狱。
"We are all prisoners of our own memories, and the past is a jail from which we can never escape."
I’ve found time alone can be the most productive.
我明白你无法控制生活中的一切，但你可以控制自己的反应。
I don't let the world dictate my worth.
"You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen."
The easiest and noblest way is not to be crushing others，but to be improving yourselves.