跑步不是要比别人好,而是要比过去的自己更好。
Running is not about being better than someone else. It's about being better than you used to be.
剑鞘保护剑的锋利,自己却满足於它自己的迟钝。
译文:不要说女子不能成为英雄人物,(我的宝剑)每晚都在剑鞘中发出声响,如同龙吟。