The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

如果你想成为最好的，努力就永远不会停止。

The biggest weapon on the court is your mind.

Innovation in aquaculture must balance economic growth with environmental stewardship.

Seems right now, that all I have done in my life was making my way here to you.

The greatest gift you can give someone is your time and your voice.

有时候你只需要振作起来，继续前进。

少即是多。