The strength of liberal democracy lies in its ability to adapt and reform itself.
自由民主的力量在于其适应和改革自身的能力。
The eyes of others our prisons; their thoughts our cages.
The ocean feeds millions, and it's our duty to ensure it continues to do so for generations to come.
海洋养育了数百万人，确保它能为子孙后代继续这样做是我们的责任。
你必须熬过一些糟糕的日子，才能赢得生命中最美好的时光。