粮食尽量精，肉类尽量细。变质的东西不吃；变色的东西不吃，变味的东西不吃；烹饪得不好不吃；不是吃饭的时间不吃；切的不好看不吃；调味品不好不吃。肉类虽多，但不要吃过量。只有酒不限量，但不要喝醉。从集市上买来的酒肉不吃；每餐必有姜，但不多吃。

The most successful companies are those that can adapt to change while staying true to their core values.

领导力就是做出艰难的决定并坚持到底。

The function of freedom is to free someone else.

你在一瞬间变成了你的选择。

The only way to do great work is to love what you do.

The best way to find out if you can trust somebody is to trust them.

生存斗争是生命的本质。