Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.
习惯比灵感要可靠得多。通过养成习惯来取得进步。不要把注意力放在塑身上。专注于成为那种从不错过锻炼的人。
The world is full of obvious things which nobody by any chance ever observes.
大部分的人宁可否认事实，也不愿面对真相。
孤独的人有他们自己的泥沼。