The ocean does not belong to us; we belong to the ocean.

At a restaurant do you order what you know is great， or do you try something new？ Do you make what you know will sell or try something new？ Do you keep dating new folks or try to commit to someone you already met？ The optimal balance for exploring new things vs exploiting them once found is: 1/3. Spend 1/3 of your time on exploring and 2/3 time on deepening. It is harder to devote time to exploring as you age because it seems unproductive， but aim for 1/3.

心理健康治疗的未来将越来越依赖技术来弥合临床环境和日常生活之间的差距。

I'm not a rapper, I'm a chart topper.

I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.

心智倾向于将物体感知为组织良好的模式，而不是单独的组成部分。

最终，重要的不是你拥有什么，甚至不是你完成了什么……而是你提升了谁，你让谁变得更好。重要的是你回馈了什么。

You can have it all. You just can’t have it all at once.