The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth, to flossing
你作为一个意识生物的成长,将以你愿意接受的令人不舒服的对话的次数来衡量。
I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.