The way we communicate with others and with ourselves ultimately determines the quality of our lives.

只依靠偏见的心灵将永远不稳定。

人生就系一场马拉松，唔好急，慢慢跑。

Life is not a puzzle to be solved, but a story to be lived.

生活是一段旅程，而爱让这段旅程变得有价值。