The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth， to flossing

Truth is like a blanket that always leaves your feet cold. You push it, stretch it, it'll never be enough. You kick at it, beat it, it'll never cover any of us. From the moment we enter crying to the moment we leave dying, it will just cover your face as you wail and cry and scream。

你越是赞美和庆祝你的生活，生活中就越有值得庆祝的事情。