Most people are afraid of change, but if you look at it like it's something that can always count on, then it can be a comfort．It doesn't have many things that you can count on．

当你经历生活给我们所有人带来的挫折时，改变你对自己说的那些破坏性的话是乐观的核心技能。

The best leaders are those who listen more than they speak.