The pain you feel today will be the strength you feel tomorrow.
你今天感受到的痛苦将是你明天感受到的力量。
Success is not about the destination, but the journey.
成功不是关于目的地，而是关于旅程。
The only limits that exist are the ones you place on yourself.
Every stroke, every breath, every moment is a step closer to your goal.
每一次划水，每一次呼吸，每一刻都离你的目标更近一步。
The power of the human spirit is limitless.
人类精神的力量是无限的。
Life is not about waiting for the storms to pass, it's about learning how to dance in the rain.
生活不是等待暴风雨过去，而是学会在雨中跳舞。
You have to be willing to fail, to be wrong, to start over again with lessons learned.
你必须愿意失败，愿意犯错，愿意带着学到的教训重新开始。
It looks like a solitary sport, but it takes a team.
这看起来像是一项孤独的运动，但它需要一个团队。
It's not about how you look, it's about how you see yourself.
这不是关于你看起来如何，而是关于你如何看待自己。
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
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