The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

The secret of change is to focus all of your energy，not on fighting the old，but on building the new.

注意力是心灵以清晰生动的形式，从几个同时可能出现的对象或思绪中占据一个。

我是早起的鸟儿，也是夜猫子。所以我既聪明又有虫子。

世界是一个非常复杂的地方，并不总是容易理解我们周围发生的事情。

我是飓风，降临在你心灵的岸边，我将让你改变。

我们今天所做的选择将塑造明天的世界。