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Authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting.
Meaning comes from belonging to and serving something beyond yourself.
The more you're in the state of flow, the more you'll develop skills, the more you'll achieve, and the more you'll feel good about yourself.
Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
The meaning of life is to find your gift. The purpose of life is to give it away.
Optimism is a learned skill. Once you learn it, you can improve your life in every way.
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
